The Ayurveda wellbeing framework has been depicted in a past article How Ayurveda can help diabetics, and this article expects that you have understood it and comprehend the significance of the term dosha, ie body type or constitution.
Your special individual dosha is ideal and most precisely controlled by a certified expert of the ayurvedic way of life framework.
However, on the off chance that you need to have a go yourself and decide your overwhelming dosha, this is what you can do... answer these inquiries in the accompanying manner:
Select the appropriate response (A, B or C) under every class that most concerns you. On the off chance that more than one answer is pertinent, pick the one that fits you best. For character and mental characteristics, answer as indicated by how you have felt and acted the greater part of your life.
Actual Characteristics
1. Your tallness is:
Taller or more limited than normal
Normal
Tall and huge
2. Your body outline is:
Thin and light, with dainty muscles
Moderate and balanced, with very much created muscles
Huge and plentiful, with solid muscles
3. Your weight is:
Sub optimal
Normal
Better than expected
4. As to weight transforms, you discover it:
Difficult to put on weight
Simple to look after weight
Difficult to get more fit
5. Your skin surface is:
Dry, unpleasant, and meager; inclined to goose pimples
Warm and sleek; handily disturbed or aggravated
Cool, damp, and thick
6. Your eyes are:
Little, dry, and dynamic
Penetrating; delicate to light
Enormous and delicate
7. Your hair is:
Dry and weak; handily hitched
Medium surface and sleek; inclination toward diminishing or turning gray
Thick and sleek; bountiful
8. Your teeth are:
Warped or jutting; subsiding gums
Reasonably measured, with an inclination toward yellowing; red or draining gums
White, solid, and very much shaped; generous gums
9. Your nails are:
Dry, unpleasant, and weak; they break without any problem
Delicate, pink, adaptable, and radiant
Thick, smooth, sparkling, and hard
10. Your joints are:
Unmistakable; they break without any problem
Medium, free, and adaptable
Enormous and very much cushioned
11. Your hands are:
Flimsy; long fingers with unmistakable knuckles
Medium; warm, pink, and delicate
Enormous and thick; smooth knuckles
12. Your internal heat level runs:
Chilly, particularly your hands and feet; you have helpless flow
Higher than normal; you tend to "run hot"
Cool; damp
13. Your pee will in general be:
Inadequate, clear
Plentiful, yellow
Moderate sum, concentrated shading
14. At the point when you become ill, it's generally as:
Torment and aggravation
Fever and skin aggravations, like mouth blisters
Blockage
15. With regards to climate, you despise:
Cold, dryness, wind; you favor warm climate
Warmth, blasting daylight, fire; you favor cool, all around ventilated regions
Cool and moist climate; in spite of the fact that you can endure various environments, you favor it not be cool and soggy.
Character Traits
16. Your discourse will in general be:
Quick and successive
Sharp and cutting
Moderate and pleasant
17. When all is said in done, you are generally:
Dynamic, caught up with, hustling, inconsistent, or apprehensive
Yearning, roused, cutthroat, and clever
Quiet, substance, traditionalist, and seldom bothered
18. At your best, you are:
Versatile, innovative, otherworldly, and creative; a theoretical scholar
Brave, keen, centered, and productive; a fussbudget
Cherishing, dependable, mindful, quiet, and patient; a thoughtful soul
19. Even from a pessimistic standpoint, you are:
Unfortunate and apprehensive
Irate and basic
Excessively joined and lethargic
Food and Activity
20. With regards to movement, you like:
To be dynamic and in a hurry; it's difficult for you to stand by
Proactive tasks with a reason; serious pursuits
Relaxed exercises; lounging around
21. You walk:
Immediately, frequently taking a gander at the ground
Deliberately, with center and consideration
Gradually and comfortable
22. Your craving:
Shifts day by day; you now and again neglect to eat
Is customary; you never skirt a supper
Is consistent; you like eating, however can skip suppers without any problem
23. You will in general eat and process:
Rapidly
Decently
Gradually
24. At the point when your processing is messed up, you get:
Gassy or obstructed
Ulcers and indigestion
Lazy and overweight
25. Your #1 food sources are:
Pungent, crunchy, or cold; carbonated or stimulated beverages
Fiery, harsh, or unpleasant; BBQ sauce, meat, pickles, seared food
Velvety, sweet, weighty, or delicate
26. Your endurance is:
Immediately exhausted; you get destroyed without any problem
Genuinely solid; you can deal with different proactive tasks
Great; you have a consistent energy level
27. Your resting propensities are:
Light; you experience issues falling and staying unconscious
Predictable; you rest soundly for a normal measure of time
Profound; you rest long and sound, and experience issues awakening
28. Your temperaments:
Change rapidly
Change gradually
Are for the most part consistent
29. When under pressure, you become:
Energized, restless, stressed, and unfortunate
Furious, basic, requesting, and forceful
Removed, discouraged, and hermitic
30. With regards to settling on a choice:
You have bunches of thoughts and alter your perspective without any problem
You accumulate realities prior to framing an assessment
You are difficult; you decide rapidly and don't alter your perspective frequently
31. Your ability to focus is:
Short
Meticulous and mindful
On the "10,000 foot view"; you can center for extensive stretches
32. Your memory is:
Short; you adapt rapidly and forget rapidly
For the most part great
Useful as long as possible, however you adapt gradually
33. With regards to projects, you are:
Great at kicking things off, yet experience difficulty completing them
Coordinated and will own a venture beginning to end
Moderate at beginning, however great at getting things achieved
34. Your companionships:
Change regularly and are made without any problem
Are generally business related or group related
Keep going seemingly forever and are profoundly significant
35. With regards to cash, you:
Like to shop and regularly overspend
Try not to get a kick out of the chance to spend besides on exceptional things
Don't really want to spend and would prefer to save
36. Your fantasies are:
Continuous and bright
Heartfelt and infrequent
Rare and upset, or exceptional
Decide Your Dosha
Your (A) reactions relate to Vata, (B) to Pitta, and (C) to Kapha... include your reactions to decide your dominating constitution.
The trademark that gets the most noteworthy number of reactions is the most transcendent power in your generally speaking dosha.
Note that it's entirely expected to have a double dosha, like Vata-Pitta, Pitta-Kapha, or Vata-Kapha. It's additionally conceivable, however more seldom, to be similarly adjusted between each of the three.
In any case, your one of a kind individual dosha will be a blend of each of the three in some extent or other.
Whenever you have decided your one of a kind individual dosha, you need to discover what changes to your way of life and diet you need to make to improve and keep up your wellbeing. Once more, this is best dictated by your ayurvedic expert.
The following article Can an ayurvedic diet help control blood glucose levels? is an overall conversation of the ayurvedic diet.
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